Resources

Emergency resources

• If you are experiencing a medical or mental health emergency, please call 911.

• The National Suicide Prevention Lifeline can be reached at 1-800-273-8255. The Lifeline offers 24/7, free and confidential crisis support.

helpful links

• Integrative Behavioral Couple Therapy Website

  • http://ibct.psych.ucla.edu/

• Gottman Institute Website

  • https://www.gottman.com/couples/

• National Center for PTSD

  • https://www.ptsd.va.gov/

• Cognitive Behavioral Couple Therapy for PTSD

  • https://www.coupletherapyforptsd.com/

• National Alliance on Mental Illness

  • https://www.nami.org/